Recipe of Any-night-of-the-week Heritage day pap, spinach and grilled chicken & wors

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Before you jump to Heritage day pap, spinach and grilled chicken & wors recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to heritage day pap, spinach and grilled chicken & wors recipe. You can have heritage day pap, spinach and grilled chicken & wors using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Heritage day pap, spinach and grilled chicken & wors:

1. Provide of PAP:.
2. Take 2 cups of maize meal.
3. Prepare 5 cups of water.
4. Use 1 tbsp of salt.
5. Use of SPINACH:.
6. Get 1 tbsp of olive oil.
7. Prepare Half of medium size onion chopped.
8. Get 1 tbsp of garlic and herb.
9. Prepare 500 g of frozen spinach chopped.
10. Take of SPICES:.
11. Provide 1 tbsp of Himalayan salt.
12. Get 1 tbsp of garlic salt.
13. Use 1 tbsp of mixed herbs.
14. Prepare 1 tbsp of chopped chillies.
15. Prepare 1 1/2 of . Chicken stock.
16. Get 2 cups of hot water.

Steps to make Heritage day pap, spinach and grilled chicken & wors:

1. In a medium size pot bring water and salt to a boil over high heat. Gradually pour maize meal while stirring constantly as it thickens well. Lower the heat while still stirring occasionally for the next 15min remove from stove..
2. For the spinach start by adding the chopped onion and 1 tbsp garlic and herb, saute for 3 Min and add the spinach. Constantly stir until unfrozen. Mix the spices with the stock and Hot water to create a broth. Add gradually in the skillet while stirring on low heat. Let simmer for the next 15 Min or until the broth has burned out..
3. Marinade the chicken wings and refrigerate for 12 hours.: 1 tbsp salt, 1 tbsp chicken spices and sweet Chillies sauce for the marinade. Preheat oven over 350 degrees and grill for at least 45min or until crispy..
4. Wors: add 1 tbsp olive oil and wors in a skillet at medium low heat. Cook until brown on both side.
5. Finally service while embracing your Heritage. happy Heritage day.

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