Step-by-Step Guide to Prepare Homemade Sweet potato crisps

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Before you jump to Sweet potato crisps recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. It's not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to sweet potato crisps recipe. To make sweet potato crisps you need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet potato crisps:

1. Get 2 of medium sweet potatoes.
2. Take to taste of Salt.
3. Use of Cayenne pepper.
4. Take 1/2 tbls of vegetable oil.

Steps to make Sweet potato crisps:

1. Slice the sweet potatoes using a potato slicer..
2. Soak the sweet potatoes in water for atleast 30 minutes. Remove from water, pat dry using a paper towel and set aside.
3. Mix the spices and oil to the sweet potatoes, until well coated.
4. Pre-heat your airfryer at 180 degrees (Celsius) for 2 minutes, reduce temperature to 160 degrees and add the potato slices and cook for 10 minutes.
5. Remove from airfryer and allow to cool completely. Store in air tight container to keep fresh..

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