Recipe of Perfect Seaweed Rice Balls

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Before you jump to Seaweed Rice Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to seaweed rice balls recipe. You can have seaweed rice balls using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Seaweed Rice Balls:

1. Prepare 2 cups of cooked rice, mashed.
2. Get 8-10 of small roasted seaweed sheets, crumbled.
3. You need 1 tsp. of soy sauce / salt to taste.
4. Take 1/2 tsp. of sugar.
5. Use 1 tsp. of sesame oil.
6. Prepare 1/4 tsp. of red chilli flakes (opt).
7. Use 1 tsp. of roasted sesame seeds.

Instructions to make Seaweed Rice Balls:

1. I have made use of 8-10 of these small roasted seaweed sheets..
2. Mix all the ingredients (except sesame seeds) till everything is well combined..
3. Wet your hands & take a little portion of the rice mix. Shape them into round balls. Make similar balls with the rest of the mix..
4. Sprinkle the roasted sesame seeds over them..
5. Serve with soy sauce, red chilli sauce, ketchup or any chutney a la Indian style..

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