Steps to Prepare Super Quick Homemade Easy Snack for movie night
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Before you jump to Easy Snack for movie night recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a great source of protein.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to easy snack for movie night recipe. To make easy snack for movie night you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Easy Snack for movie night:
- Get 1 cup of walnuts.
- Provide 1 cup of peanut.
- Provide 1 tsp of ground cumin.
- You need 1 tsp of hot chilli powder.
- You need 1 tsp of garlic powder.
- Get 3 of spray oil.
- Take 1 tsp of tamari soy sauce.
- Use 1 tsp of honey.
- Prepare 1 tsp of sesame seeds.
Instructions to make Easy Snack for movie night:
- Put your walnuts and peanut on your medium heat pan, toss it about 2 min, add some dry spices which are chilli powder, garlic powder, ground cumin. Mix well..
- Spray some oil and toss your pan together. Low your head down and add some honey and sesame seeds and mix well..
- Leave it too cool down and put in a bowl. They will be gone in second. It’s actually quicker to make this than decide what to watch on Netflix tonight 😂 🎥!!.
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