Steps to Make Any-night-of-the-week Turkey Ham And Pineapple Scrumble Egg Sandwich

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Before you jump to Turkey Ham And Pineapple Scrumble Egg Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight back depression.

So you see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to turkey ham and pineapple scrumble egg sandwich recipe. You can have turkey ham and pineapple scrumble egg sandwich using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Turkey Ham And Pineapple Scrumble Egg Sandwich:

1. Prepare 1 tbsp of dice sweet ripe pineapple.
2. Prepare 1 of egg.
3. Take 1 slice of turkey ham.
4. You need 1/2 tbsp of butter.
5. You need 2 slice of sweet white bread.
6. Prepare dash of salt and pepper.
7. Prepare of garnish.
8. Prepare 1 dash of Italian herbs.
9. Provide 1 bunch of thousand islands sauce.
10. Use 1 slice of Cheddar cheese.

Steps to make Turkey Ham And Pineapple Scrumble Egg Sandwich:

1. Optional,Having cold or warm turkey ham.
2. With melted butter on pan scramble eggs then add seasoning and dice pineapple.
3. Serve on toasted bread add a slice of chedder cheese with warm turkey ham and pineaple scramble eggs top thousand island sauce and mix Italian herbs.

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