Simple Way to Prepare Homemade Plantain fry

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Before you jump to Plantain fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling famished can actually make you feel terrible! These grains can improve your mood because it's not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to plantain fry recipe. You can have plantain fry using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Plantain fry:

1. Get 1 of raw plantain (peel skin and cut into slices).
2. You need 1 of onion chopped into fine.
3. Use 5 of garlic flakes crushed into pieces.
4. Take As needed of Curry leaves.
5. You need 1 tablespoon of red chilli powder.
6. Use 1 tablespoon of turmeric powder.
7. Use 1 tablespoon of coriander powder.
8. Prepare to taste of Salt.
9. Prepare 1 tablespoon of mustard.
10. Provide 20 ml of cooking oil.

Steps to make Plantain fry:

1. Take a pan add oil once get heat seasoning it with mustard then add onion crushed garlic,plantain,all the spices with salt.
2. Sauté well then add 50 ml water to it.
3. Close the pan with lid and allow to boil once boil keep it in a sim manner for 7 minutes.
4. Check all the water will be absorbed then keep all the plantain by leaving separately for frying crispy.
5. Leave it for few minutes so that both the side turn crispy.
6. Once get ready transfer to a bowl to serve.

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