How to Make Super Quick Homemade Sweet potato sauce

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Before you jump to Sweet potato sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try to eat an egg and feel happier!

See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to sweet potato sauce recipe. To make sweet potato sauce you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Sweet potato sauce:

1. Take 2 of big sweet potatoes.
2. Provide Half of a cup of blended tomatoes, red peppers and chilli.
3. Get 1 of large onion.
4. Take 2 of green peppers.
5. Prepare Half of a cucumber (optional, I love them😋).
6. Prepare of Oil.
7. Take of Seasoning.

Steps to make Sweet potato sauce:

1. Peel, cut and dice the sweet potatoes into small pieces. Deep fry it lightly (or you can boil till soft, but it looks better when fried) and keep aside.
2. In a pot, sauté chopped onions till soft. Add the blended tomatoes and peppers. Add seasoning. Simmer for 2 minutes stirring occasionally..
3. Add the fried sweet potatoes, chopped green peppers and cucumber and stir. Cover pot and leave for 2 minutes or until done..
4. Serve with jollof rice or macrooni. Enjoy 😋.

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