Recipe of Speedy Shepherd's Pie Balls

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Before you jump to Shepherd's Pie Balls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling hungry can really make you feel awful! These grains can elevate your mood since it's easy for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to shepherd's pie balls recipe. You can cook shepherd's pie balls using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Shepherd's Pie Balls:

1. Provide 2 of carrots, finely chopped.
2. You need 1 of large onion, finely chopped.
3. Provide 2 tbsp of olive oil.
4. Use 500 g of mince beef.
5. Use 2 of garlic cloves, finely chopped.
6. Take to taste of Salt.
7. You need to taste of Ground black pepper.
8. Prepare 300 ml of red wine.
9. Provide 8-10 of medium potatoes, peeled.
10. Prepare 1 of egg.
11. Take as needed of Plain flour.
12. Prepare of Oil for frying.
13. Prepare 1 of cheese slice of choice per ball.
14. Use 1/4 tsp of turmeric.

Instructions to make Shepherd's Pie Balls:

1. Heat the olive oil in a pan over a medium heat. Add the onions, carrots, garlic and beef to the pan and cook for about 10 minutes stirring regularly..
2. Season with salt and pepper and add the wine and turmeric. Reduce heat to low and allow to simmer gently for 50-60 minutes or until the sauce has thickened..
3. In the meantime boil the potatoes in salted water until soft. Allow to drain fully then mash well. Crack in the egg and stir it into the potatoes well season with more salt and pepper if needed..
4. Add clingfilm to a breakfast bowl and then add a couple of spoonfuls of the mash potatoes. Lightly press the potatoes into the side of the bowls until a smooth well is made in the middle..
5. Next add 1-2 tablespoons of meat into the potato well. Wrap the potato around the meat into a ball using the clingfilm..
6. Allow the potatoe balls to sit in the fridge for an hour..
7. Heat a deep fryer with enough oil to fry the balls. Remove the potatoes from fridge and unwrap from the clingfilm and coat evenly with flour..
8. Fry the potato balls one by one until evenly golden brown. Transfer to a plate lined with kitchen roll..
9. Next heat the oven to 180c. Transfer the potato balls to an ovenproof dish. Top each with a cheese slice and bake for 15 minutes. Serve with a salad of choice..

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