Recipe of Quick Fried plantain
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Before you jump to Fried plantain recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. Some foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, you might be amazed to learn, are wonderful at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to fried plantain recipe. To cook fried plantain you only need 3 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Fried plantain:
- Take of Plantain.
- You need of Salt.
- You need of Groundnut oil.
Steps to make Fried plantain:
- Slice and salt the plantain.heat up groundnut oil in a frying pan and fry till golden brown..
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