Simple Way to Make Favorite Chicken curry

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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken curry recipe. You can cook chicken curry using 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chicken curry:

1. Get of Chicken full.
2. You need 50 g of Oil.
3. Prepare 200 g of Onion.
4. You need Clove of garlic/garlic powder.
5. Provide 10 g of Flour.
6. Get 10 g of Curry powder.
7. You need 25 g of Tomato puree.
8. Take 1/2 litre of Chicken stock.
9. Prepare 25 g of Sultanas.
10. Get 25 g of Chopped chutney.
11. You need 10 g of Desiccated cocunut.
12. Get 50 g of Chopped apple.
13. You need of Gratef root ginger/ground gingrr 10g/5g.

Steps to make Chicken curry:

1. Cut the chicken as for saute, season lightly with salt.
2. Heat the oil in a sauté pan, add the chicken.
3. Lightly broen on both sides.
4. Add the chopped onion and garlic.
5. Cover with a lid and cook grntly for 3-4 minutes.
6. Mix in the flour and curry powder.
7. Mix in the tomato puree, moisten with a stock.
8. Bring to the boil and skim.
9. Add the remainder of the ingredients, simmer until cooked.

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