How to Prepare Super Quick Homemade Plantain breakfast

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Before you jump to Plantain breakfast recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will recognize that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Spinach can also be something that you might want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

For people who want to start living a healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to plantain breakfast recipe. To cook plantain breakfast you only need 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Plantain breakfast:

1. Take of Plaintain bananas.
2. Provide of Broccoli.
3. You need of Tomatoes.
4. Get of Eggs.

Steps to make Plantain breakfast:

1. Boil the plantain bananas with their skin until they are tender. They smell like cake.
2. Fry your eggs according to your texture & liking.
3. Cut broccoli into florets, wash them in salty water to remove any insects. Put them in salty boiling water for a few minutes. When done, run cold water over them to stop further cooking..
4. Toss the broccoli in butter, peel the plantain bananas. Cut the tomatoes into nice rings..
5. Assemble everything into a plate & serve. Enjoy.
6. A.

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