Recipe of Award-winning Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood also!

See, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to mango chutney recipe. You can cook mango chutney using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Mango chutney:

1. Take 1 of large raw mango sliced with peel.
2. You need 1 cup of sugarcane jaggery.
3. Get 1 tsp of mustard seeds.
4. Use 1 pinch of turmeric powder.
5. Use 1 tsp of roasted masala powder(five spices, mustard seeds and red chilli).
6. Use To taste of salt.
7. Use As needed of oil.

Steps to make Mango chutney:

1. Heat oil and temper mustard seeds.
2. Add mango pieces and saute well adding salt and turmeric powder.
3. Cover and let it soft and juicy..
4. Add jaggery and allow it to melt..
5. Finally add roasted masala powder and mix.
6. Cool it down and serve.

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