How to Make Super Quick Homemade Sweet potato, Swede and spring greens gratin

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Before you jump to Sweet potato, Swede and spring greens gratin recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be very bad. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is simply because this is really important for a healthy body. You may already know that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the vegetables we are referring to is broccoli, which is packed with potassium. Something else you might want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to sweet potato, swede and spring greens gratin recipe. To make sweet potato, swede and spring greens gratin you only need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Sweet potato, Swede and spring greens gratin:

1. Prepare 1 of large onion (approx 260g), cut in half and sliced.
2. Provide 1 of medium swede (approx 500g), diced, 1cm by 1cm.
3. Take 2 of sweet potatoes (approx 500g) diced, 1cm by 2cm.
4. Prepare 250 g of spring greens, stalk cut out.
5. Take 7 of sage leaves, finely chopped.
6. Get 2 of garlic cloves, minced.
7. Prepare 250 ml of double cream.
8. You need 100 ml of milk.
9. Get 1 tablespoon of butter.
10. You need 1 tablespoon of oil.
11. Get 50 g of Parmesan, grated.
12. Provide of Nutmeg (4 or 5 rasps).
13. Provide of Salt and pepper.

Instructions to make Sweet potato, Swede and spring greens gratin:

1. Preheat the oven to 190°C.
2. In a large saucepan add the oil and butter and place on medium heat..
3. Add the sliced onions and stir. Cook on medium heat to soften but not colour, for around 8 minutes..
4. Add in the garlic and fry for 1 minute then stir..
5. Add the diced swede and potato and coat in the butter and oil. Season with a few twists of salt and pepper..
6. After you have cut out the stalk of the spring greens, roll them into a sausage shape and chop into fine slices. Add to the pan and stir..
7. In a separate bowl add the cream, milk, nutmeg and sage. Add a little more seasoning and stir. Add this mixture to the pan and coat all of the veg..
8. Tip all the contents of the pan into an oven proof dish (24cm by 25cm), cover with tin foil and bake for 1 1/4 -1 1/2 hours. After half of the cooking time, take off the foil and sprinkle over the parmesan and bake uncovered for the rest of the cooking time..
9. If the top is becoming too brown, place the foil over again. Cooking time will vary if you use a different sized dish. Cook until the swede is soft..
10. Serve with a green salad, bread or as a side dish to meats..

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