Easiest Way to Prepare Ultimate Jerk Chicken Burger
Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Jerk Chicken Burger recipe here. We also have wide variety of recipes to try.
Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.
Your state of health can be greatly improved upon by simply eating plenty of berries. You will find that most berries have large amounts of Vitamin C that you must understand is good for your body. Almost all berries also have loads of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. You may also be aware that antioxidants will be able to help make sure you have healthy cells and it can additionally help to stop the degeneration of the cells.
Following a few of the suggestions above you will find that you'll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to jerk chicken burger recipe. To make jerk chicken burger you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Jerk Chicken Burger:
- Use 1 of red chilli, deseeded and finely sliced.
- Take 1 of chicken breast.
- Take 1 tsp of jerk seasoning.
- Prepare of olive oil.
- Take 1 of x220g pineapple rings in juice.
- Take 1 tbsp of red wine vinegar.
- Prepare 2 of soft buns.
- Take of Slaw.
- You need 1 of carrot.
- Prepare 1/4 of white cabbage.
- Use 2 tbsp of natural yoghutt.
Instructions to make Jerk Chicken Burger:
- Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate..
- Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated..
- Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice..
- Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar..
- Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw..
- Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns..
- Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning..
- Pat, squeeze and enjoy..
If you find this Jerk Chicken Burger recipe valuable please share it to your close friends or family, thank you and good luck.