Easiest Way to Prepare Any-night-of-the-week Baked sweet potatoes II with plantain

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Before you jump to Baked sweet potatoes II with plantain recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a super protein source.

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to baked sweet potatoes ii with plantain recipe. To cook baked sweet potatoes ii with plantain you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked sweet potatoes II with plantain:

1. Prepare of Sweet potatoes.
2. You need of Plantain.
3. Provide 10 of eggs.
4. Provide of Carrots, green peas.
5. Provide of Chilli and green pepper.
6. Use of Onions and garlic.
7. Take of Spring onions.
8. Get 1 of Tblsp dry pepper.
9. Prepare 1 of Tblsp of orange zest.
10. Provide 1 tsp of curry, thyme,.
11. Prepare 1 of Tblsp tumeric.
12. Prepare 1 tsp of MJ's homemade mixed spices.
13. Prepare of Butter to grease pan.
14. Get of Oil.

Steps to make Baked sweet potatoes II with plantain:

1. Dice your potatoes, plantain and fry. Keep aside..
2. Chop and set all ingredients ready.
3. Mixed all ingredients together.
4. Grease pan with butter and spread your mix, pour your whisked eggs and some oil and bake for 20 min on moderate heat..
5. Your baked potatoes is ready now😋.
6. I garnished my baked potatoes with grilled 🐟..

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