Step-by-Step Guide to Prepare Quick Easy Cheesy Taco Dip

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Before you jump to Easy Cheesy Taco Dip recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. Several foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic protein source.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to easy cheesy taco dip recipe. To make easy cheesy taco dip you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Easy Cheesy Taco Dip:

1. Take 1/3 lb of ground beef.
2. Prepare 1 of avocado.
3. You need 1/2 of roma tomato.
4. Use 2 oz of fat-free cream cheese.
5. Use 2 of habeñero peppers.
6. Use 1/2 cup of shredded lettuce.
7. Take 1/4 cup of shredded cheddar cheese.
8. Provide 2 tbsp of skim milk.
9. You need 2 tbsp of onion.
10. You need 1 tsp of ground cumin.
11. Take 1/4 tsp of ground black pepper.
12. Prepare 1/4 tsp of cayenne pepper.

Instructions to make Easy Cheesy Taco Dip:

1. Bring frying pan to medium heat. Cook ground beef in crumbles to 155°F. Season with black pepper, cayenne pepper, and cumin..
2. Bring pot to medium-low heat. Add milk, cream cheese, and cheddar cheese. Bring to heat and melt together..
3. Wash all veggies. Cut tomato in half, and set one half aside. Dice other half. Shred 1/2 cup lettuce. Cut 1/4" slice of onion, and dice. Dice habeñero, and add to cheese mix..
4. Cut avocado in half, remove pit, remove skin, and add to mixing bowl. Mash avocado, and stir in 1/2 the tomato..
5. Remove beef from heat, spread cheese over top. Layer avocado, onion, lettuce, and tomato. Top with 1 tbsp sour cream if desired..

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