Step-by-Step Guide to Prepare Perfect Lentil, spinach and sausage one pot

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Lentil, spinach and sausage one pot recipe here. We also have wide variety of recipes to try.

Before you jump to Lentil, spinach and sausage one pot recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. It's not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to lentil, spinach and sausage one pot recipe. To cook lentil, spinach and sausage one pot you need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Lentil, spinach and sausage one pot:

1. Use 1 of medium carrot,.
2. Use 1 of leek.
3. Get 1 of red pepper.
4. Get 200 g of butternut squash.
5. Take 8 of plum tomatoes.
6. Provide 3 cloves of garlic.
7. Provide half of a green chilli.
8. Take 6 of chorizo slices (optional).
9. Use 2 of sausages, cooked (optional).
10. Get 1 cup of dried green lentils.
11. Take 300 ml of red wine.
12. Use 1 pt of vegetable stock (I used bouillon).
13. Prepare 1 tsp of smoked paprika.
14. Get 1 of dessert spoon chopped fresh rosemary (can use dried).
15. Prepare 150 g of fresh spinach (could use frozen).
16. Prepare of salt and black pepper.
17. Take 1 tbsp. of rice bran oil.

Steps to make Lentil, spinach and sausage one pot:

1. Finely chop all the veg (except for the spinach.) Heat the oil in a large saucepan and simmer all veg for 5 - 10 minutes to soften slightly..
2. Add the chorizo and sausage and fry for a further 5 minutes..
3. Add the lentils and rosemary and cook for a further 2 minutes, stirring occasionally to prevent sticking..
4. Add the wine and stir. Cook for a few minutes more before adding the stock. Allow to boil the reduce to simmer with the lids slightly ajar for 1 and a half hours. Stir occasionally and add more stock if the lentils are looking dry and undercooked. The lentils should absorb the liquid over the cooking time..
5. Add the salt, black pepper and spinach and cook for a further 10-15 minutes..
6. Serve in bowls with crusty bread or on its own and eat with a spoon!.

If you find this Lentil, spinach and sausage one pot recipe useful please share it to your good friends or family, thank you and good luck.