Recipe of Speedy Zesty eggs

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Before you jump to Zesty eggs recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

In terms of sitting down to dinner you should in addition think about lean proteins and fish such as salmon. You will find that salmon is also full of Omega-3 and various other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It's also advisable to trim off any fats that you find on the specific meats that you're planning to eat.

Following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to zesty eggs recipe. You can have zesty eggs using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Zesty eggs:

1. Provide 2 of fresh eggs, poached for 3 mins.
2. You need 6 of fresh plum or cherry tomatoes.
3. Provide 1/4 of avocado, chopped into small chunks.
4. You need 1 of small spring onion, finely chopped.
5. Provide of Juice half a lime.
6. Get of to taste; Salt, pepper and chilli flakes.
7. Take 1 of small pitta (wholemeal tastes better I find) - toasted and sliced in half.

Steps to make Zesty eggs:

1. Put the chopped veg in a bowl with the seasoning and lime juice and mix well..
2. Poach your eggs for 3 mins and remove with a slotted spoon.
3. Lightly butter your pitta halves (if preferred).
4. Serve your eggs on the pitta with the zesty mixture.

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