How to Make Speedy Fragrant Pan-Fried Smelt with Roe

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Before you jump to Fragrant Pan-Fried Smelt with Roe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to fragrant pan-fried smelt with roe recipe. To cook fragrant pan-fried smelt with roe you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Fragrant Pan-Fried Smelt with Roe:

1. Use 8 of Smelt with roe.
2. Take 3 tbsp of ●Tempura flour (store-bought).
3. Use 2 tbsp of ●Aonori.
4. Take 1 tbsp of ●Ground sesame seeds.
5. You need 70 ml of ●Water.
6. Get 1 of Vegetable oil.
7. Use 1 of Lemon.

Steps to make Fragrant Pan-Fried Smelt with Roe:

1. Combine and mix all ● ingredients in a bowl..
2. Pour the vegetable oil into a frying pan (enough to fill the pan to 1 mm). Turn the heat on..
3. When the oil from Step 2 has warmed up, dredge the whole smelt in the batter from Step 1 and pan-fry over medium-low heat. Flip them over midway to pan-fry both sides until golden brown..
4. Transfer them onto a sheet of parchment paper to drain any excess oil. Dish them up, and serve with some lemon to taste..

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