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Step-by-Step Guide to Prepare Homemade Mashed Parsnips & Cauliflower

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Mashed Parsnips & Cauliflower

Before you jump to Mashed Parsnips & Cauliflower recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

With regards to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. Protein is vital for your diet, however you don't need to eat a large amount, as a 3 ounces is all you truly need. In order to reduce your fat intake you should cut off any noticeable fat before you cook the meats.

If you determine that your health is important to you, you should take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mashed parsnips & cauliflower recipe. To make mashed parsnips & cauliflower you need 5 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Mashed Parsnips & Cauliflower:

  1. Use 4 of Parsnips.
  2. Use 1 head of Cauliflower.
  3. Get 100 ml of Milk/soymilk.
  4. Use 10 grams of Butter.
  5. Take 1 of Salt and pepper.

Steps to make Mashed Parsnips & Cauliflower:

  1. This time I used 600 g of parsnips and 800 g of cauliflower, about the same amount of each..
  2. Break up the cauliflower and steam it until soft in a steamer..
  3. Cut the parsnips into pieces that will cook through easily. The photo shows them cut in rounds, but later I found they are easier to mash if you cut them in cubes..
  4. I didn't peel the parsnips this time. Steam these until soft, too, until they can be pierced easily with a skewer..
  5. I don't have a big steamer, so I steamed them separately, but of course you could steam them all together. You could probably cook them in a microwave, too..
  6. Transfer the steamed vegetables to a pot..
  7. Mash them up..
  8. When they're somewhat mashed, stir in the milk or soymilk, adjusting the texture to your liking..
  9. If you want to make it even creamier, put the mixture in a food processor, or mix it with a hand mixer or blender..
  10. Heat the pot over low heat, stirring it up from the bottom, being careful not to let it burn. Add the butter and season with salt and pepper. Heat through..
  11. This time I used Maldon Salt. It comes from Essex, England and has a flaky texture..
  12. Be sure to serve this hot, with meat, instead of mashed potatoes, or just as is..

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