Recipe of Quick Horse and Mash
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Before you jump to Horse and Mash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to horse and mash recipe. You can have horse and mash using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Horse and Mash:
- Use of Horse.
- You need of garlic.
- Get of olive oil.
- Take of salt + pepper.
- You need of peas.
- Prepare of bacon.
- Prepare of mash.
Steps to make Horse and Mash:
- Potatoes on the boil. Prep the frying pan with the oil/butter combo..
- When the potatoes are done, pass them through a ricer, then add in the salt, pepper, milk, and cream. Stir vigorously..
- Serve with a good Rioja..
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