Easiest Way to Prepare Speedy Mava Matar

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Before you jump to Mava Matar recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to mava matar recipe. You can cook mava matar using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Mava Matar:

1. Provide 250 gms of Peas.
2. Get 1 tbsp of ghee.
3. Get 1/4 tsp of Asafoetida.
4. Take 1 tsp of cumin seeds.
5. Take 1 tsp of grated ginger.
6. Prepare 1 of cardamom (kutti).
7. You need 3 of tomato puree.
8. Take 2 tsp of coriander powder.
9. Take 1 tsp of red Kashmiri chilli powder.
10. Take 1/2 tsp of turmeric powder.
11. Prepare 1/2 tsp of garam masala.
12. Take 1 tsp of Kitchen king masala.
13. Take 1.5 tsp of Sugar.
14. Prepare 2 tbsp of Khoya grated.
15. Take 2 tsp of cream.
16. Take to taste of Salt.
17. Use as required of Water i have used (3 cups).
18. Prepare as required of Coriander leaves for garnish.

Steps to make Mava Matar:

1. First boiled peas. After boiled transfer in cold water..
2. Heat ghee in a pan add Asafoetida, cumin seeds splutter it. Add grated ginger and cardamom saute it..
3. When ginger and cardamom saute well add tomato pure cook 2 mins in low flame..
4. Add coriander powder, turmeric powder,garam masala,red chiiy, kitchen king masala mix well. Cook till oil spreads..
5. Add sugar mix well.Then add khoya cook 3 min till oil spreads..
6. Then add cream cook 1 min. Add water and salt mix well. Then add boiled peas and salt cook 8 to 10 mins in slow flame..
7. Garnish with coriander leaves..

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