Recipe of Ultimate Curry and Cinnamon Flavored Sautéed Parsnip

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Before you jump to Curry and Cinnamon Flavored Sautéed Parsnip recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to curry and cinnamon flavored sautéed parsnip recipe. You can have curry and cinnamon flavored sautéed parsnip using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Curry and Cinnamon Flavored Sautéed Parsnip:

1. Get 100 grams of after peeling the skin Parsnip.
2. Get 2 tbsp of Water.
3. You need 1/2 tbsp of Vegetable oil.
4. Prepare 1 clove of Garlic.
5. Prepare 1/2 tsp of Curry powder.
6. Provide 1 dash of Cayenne pepper (optional).
7. Prepare 1 dash of Salt.
8. Prepare 1 dash of Cinnamon (very essential ingredient!).

Steps to make Curry and Cinnamon Flavored Sautéed Parsnip:

1. Peel the parsnip and cut into thin matchsticks. Slice garlic thinly..
2. Put the chopped parsnip in a microwave-safe container, pour in 2 tablespoons of water, wrap loosely with plastic wrap, and microwave for 1 to 2 minutes (adjust the cooking time depending on the thickness of the chopped parsnip)..
3. Heat the vegetable oil in a skillet and sauté the garlic over medium heat. Once the garlic starts to dance around....
4. Add the drained parsnip from Step 2, curry powder, cayenne papper (optional), and sauté while stirring. Keep the heat on medium..
5. Sauté slowly until the parsnip is golden brown. Turn off the heat and season it with salt. Sprinkle on the cinnamon at the end..
6. [FYI] The size of a parsnip varies. 100 g without skin is about the length of a wine opener, as shown in the photo..

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