Recipe of Super Quick Homemade Vegan Banana Granola

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Before you jump to Vegan Banana Granola recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, in particular, are a great protein food source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vegan banana granola recipe. To cook vegan banana granola you only need 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Vegan Banana Granola:

1. Use 3 cups of organic rolled oats.
2. Take 1/2 teaspoon of smoked sea salt (can use regular).
3. You need 1 teaspoon of cinnamon.
4. Use 1/8 teaspoon of nutmeg (suggest your try it first).
5. Take 1.5 tablespoons of ground flax seed.
6. Prepare 2 tablespoons of coconut sugar.
7. Provide 1 tablespoon of organic caster sugar.
8. Use of Large hand full of slightly crushed walnuts.
9. Prepare 1/2 cup of pecans (halved).
10. Use 1/4 cup of cashews (split).
11. You need 1/4 cup of pumpkin seeds.
12. Provide of For the liquid.
13. Take 4 tablespoons of organic virgin coconut oil.
14. You need 6 tablespoons of maple syrup.
15. Use 1 teaspoon of vanilla extract.
16. Get 1 of finely mushed banana.

Steps to make Vegan Banana Granola:

1. Preheat oven to 225 C or 350 F.
2. Mix all the dry bits together in a bowl..
3. Then cook the syrup you’ll pour on top..
4. Over a medium heat melt your coconut oil down combined with the maple syrup and vanilla extract..
5. Once it is melted, add the smashed banana and whisk to fully combine..
6. Pour the syrup over the dry granola mixture. And mix well to make sure you coat everything nicely. You shouldn’t see any white oats..
7. Spread on to a baking sheet but make sure you give the the mixture space to crisp up and bake. (You can have left overs to make another batch.).
8. Bake for 25 - 30 minutes at 350 and very slightly mix half way. Check to make sure it doesn’t go past golden brown..
9. Let it cool down and then store in an airtight container for up to two weeks..
10. Or... eat with some oat or almond milk immediately. :).

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