Simple Way to Prepare Homemade Pineapple, carrot and sultans salad
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Before you jump to Pineapple, carrot and sultans salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.
You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to pineapple, carrot and sultans salad recipe. To make pineapple, carrot and sultans salad you only need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pineapple, carrot and sultans salad:
- Prepare 1 of large carrot.
- Provide 1/2 of pineapole.
- Prepare of Sultanas.
Steps to make Pineapple, carrot and sultans salad:
- Grate the carrots.
- Cut the pineapple into cubes.
- Add the sultanas and mix.
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