Recipe of Speedy Pear, plum and strawberry pudding

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Before you jump to Pear, plum and strawberry pudding recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you'll feel. Not just that but nuts, in particular, are a terrific protein source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to pear, plum and strawberry pudding recipe. To cook pear, plum and strawberry pudding you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pear, plum and strawberry pudding:

1. Use 4 of pears.
2. You need 200 g of strawberries.
3. Take 4 of plums.
4. Provide 175 g of strawberry jam.
5. Prepare 175 g of water.
6. You need 200 g of sugar.
7. Get 225 g of butter.
8. Provide 1/2 tsp of salt.
9. Use 1/4 tsp of bicarbonate of soda.
10. Use 2 tsp of baking powder.
11. Get 4 of eggs.
12. Prepare 200 g of plain flour.

Instructions to make Pear, plum and strawberry pudding:

1. Preheat oven to 180’C..
2. Mix sugar, butter, salt, bicarbonate of soda and baking powder until smooth. Add eggs and mix through..
3. Sieve plain flour and add to pudding mixture..
4. Chop all the fruit into chunks and pour into rectangular dish. Add water to the jam and mix well. Pour over the fruit. Pour the pudding mixture over the fruit..
5. Bake for 45 minutes and serve with the fruit on the top. Enjoy..

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