Recipe of Speedy Mediterranean swordfish

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Before you jump to Mediterranean swordfish recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

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We hope you got benefit from reading it, now let's go back to mediterranean swordfish recipe. To make mediterranean swordfish you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Mediterranean swordfish:

1. Prepare 1 of courgette per person.
2. Get 1 can of chopped tomatoes.
3. Get 3 of swordfish steaks.
4. Take 1 of small onion.
5. Prepare 3 cloves of garlic.
6. Take 1 of small chilli.
7. Prepare 1 tbsp of chopped olives.
8. Take 1/2 tbsp of capers.
9. You need of Juice of 1/2 lemon.
10. Prepare 1/2 tablespoon of balsamic vinegar.

Instructions to make Mediterranean swordfish:

1. Finely chop onion and garlic and transfer into a pan on a low heat: tomatoes, onions, olives, garlic, capers, lemon juice, balsamic vinegar, chilli. Continue to simmer for 15 minutes..
2. Grill steaks for 4 minutes on each side in a hot griddle pan or hot grill..
3. Spiralise courgettes and add to a hot frying on for 1 minute just to heat them up..

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