Recipe of Award-winning Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF
Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.
See, you don't need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to vickys pineapple pancakes with syrup, gf df ef sf nf recipe. You can cook vickys pineapple pancakes with syrup, gf df ef sf nf using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF:
- Use of For the Syrup.
- You need 55 g of butter (1/4 cup).
- Use 100 g of sugar (1/2 cup).
- Use 120 ml of coconut milk (1/2 cup).
- Use 1 tsp of vanilla /rum extract.
- Get of For the Pancake Batter.
- You need 340 g of crushed pineapple (1.5 cups) drained - reserve juice.
- Get 1 of medium, over ripened banana, well mashed.
- Provide 50 g of sugar (1/4 cup).
- Get 2 tsp of baking powder.
- Get 1 tsp of baking soda.
- Get 60 ml of melted Stork gold foil block margarine (1/4 cup).
- Prepare 60 ml of light coconut milk.
- Get 60 ml of pineapple juice.
- Prepare 170 g of gluten-free flour / plain flour (1.5 cups).
Steps to make Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF:
- Start by making the syrup - melt the margarine in a pan then add the sugar and coconut milk.
- Bring to the boil then let simmer for 4 minutes.
- Stir in the vanilla and take the pan off the heat. Set aside while you make the pancakes.
- Mix the ingredients of the batter together apart from the flour.
- Whisk in the flour until you have a nice batter, not too runny. If using plain flour don't overwork it. It's ok if you have a few lumps. Over mixed batter leads to rubbery pancakes!.
- Oil a frying pan, blot away the excess oil and warm the pan over a high heat then turn down to medium.
- Using 2 heaping tablespoons of batter per pancake, spoon out 3 pancakes.
- When the pancake surface is covered in tiny bursting bubbles, turn them and cook the other side for a minute or until golden.
- Serve with the warm syrup poured over.
If you find this Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF recipe helpful please share it to your friends or family, thank you and good luck.