Easiest Way to Prepare Homemade Plantain fritata

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Before you jump to Plantain fritata recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to plantain fritata recipe. To make plantain fritata you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Plantain fritata:

1. Use of Fried plantain.
2. Provide of Egg.
3. Take of Green pepper.
4. Provide of Red pepper.
5. Provide of Onion.
6. Prepare of Tomato.
7. Provide of Seasoning.
8. You need of Oil.

Instructions to make Plantain fritata:

1. First put little oil on ur pan den add ur tomato,red pepper,green pepper,onion fry dem little.
2. Add sessonings den off d heat, divide d mixture into two.
3. Get ur pan n bub butter all over den arrange plantain on first step den add d sauce on second step n pour d egg mixture.
4. Arrange anoda plantain on top of d egg n pour d rest of d egg mixture, top wit green pepper n red pepper.
5. Pre heat ur oven den bake dem for 15mins, wen its donr bring out n serve.
6. .
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