Step-by-Step Guide to Make Ultimate Raw Mango Chutney

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Before you jump to Raw Mango Chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you know green tea can help you be happier too!

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to raw mango chutney recipe. To make raw mango chutney you only need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Raw Mango Chutney:

1. Get 1 of medium size firm raw mango, grated.
2. Use 1 tsp of oil.
3. You need 1/2 tsp of cumin seeds.
4. You need 1 tbsp of coriander seeds.
5. Prepare 3-4 of garlic, chopped.
6. Take 1-2 of fresh green / red chilies.
7. Prepare 1 sprig of curry leaves.
8. Provide 1 tbsp of fresh grated coconut.
9. Provide to taste of salt.
10. You need 1/4 tsp of turmeric powder.
11. Prepare 1 tbsp of red chilli powder.
12. Get of Tempering -.
13. Prepare 1 tbsp of oil.
14. Use 1/2 tsp of mustard seeds.
15. Take 1 tsp of urad dal (split black gram).
16. Provide 1 sprig of curry leaves.

Steps to make Raw Mango Chutney:

1. Heat 1 tsp. oil in a pan and fry the cumin seeds, coriander seeds, urad dal, garlic, curry leaves and fresh green / red chilies till it turns slightly brown in colour..
2. Add the grated mango and fry for two minutes on a low flame. Add the salt, turmeric powder, red chilli powder and the coconut. Mix well and fry for a few seconds..
3. Switch off the flame and leave it aside to cool. Then grind with a little water till smooth in consistency..
4. Heat 1 tbsp. in a pan for the tempering. Add the mustard seeds and allow it to splutter. Then add the urad dal and curry leaves. Fry for a few seconds till the dal changes colour..
5. Pour this tempering over the ground chutney. Mix well and serve as a side dish with dosa, idli, uttapam, appam, rice-ghee combo, paratha or chapatti..

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