Simple Way to Prepare Quick Fried-Steamed Veggies with Soy Sauce and Sunflower Seeds (Vegan)

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Before you jump to Fried-Steamed Veggies with Soy Sauce and Sunflower Seeds (Vegan) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to fried-steamed veggies with soy sauce and sunflower seeds (vegan) recipe. To cook fried-steamed veggies with soy sauce and sunflower seeds (vegan) you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Fried-Steamed Veggies with Soy Sauce and Sunflower Seeds (Vegan):

1. You need of Few celeriac-leaves.
2. Provide 50 ml of dark soy sauce.
3. Take 100 ml of sweet vinegar cucumber pickle juice.
4. Use 1 of small carrot.
5. Get 1/4 of green cabbage.
6. Provide 100 g of sunflower seeds (leave some for garnish).
7. Use 1/2 of leek (green and white part).
8. Take 3 tbsp of sunflower oil.

Instructions to make Fried-Steamed Veggies with Soy Sauce and Sunflower Seeds (Vegan):

1. Cut the veggies in small pieces, start frying them on oil in a pan..
2. After the oil is gone, before the veggies burn, add the soy sauce and the sweet vinegar liquid from the pickle, stir in some sunflower seeds, leave some for garnish..
3. Stir it often until all veggies look done and garnish with sunflower seeds.

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