Simple Way to Make Perfect Fresh Plum Mocktail
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Before you jump to Fresh Plum Mocktail recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to fresh plum mocktail recipe. You can have fresh plum mocktail using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Fresh Plum Mocktail:
- Provide 6 of plums Fresh (pitted and quartered).
- Prepare 4 tablespoons of lemon juice.
- You need 1/2 teaspoon of salt.
- You need 2 tablespoons of Sugar (or as required).
- Use 1 bottle of club soda chilled.
Instructions to make Fresh Plum Mocktail:
- Dip the rim of a fancy glass in lemon juice and then coat with salt and refrigerate till use..
- Put all the ingredients except soda into a pitcher..
- Crush them using a wooden spoon till all the juices are released..
- Refrigerate this mixture for 2 hours.
- Add ice and soda just before serving..
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