Recipe of Speedy Swiss Chard and Potatoes

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Before you jump to Swiss Chard and Potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to swiss chard and potatoes recipe. To make swiss chard and potatoes you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Swiss Chard and Potatoes:

1. Take of Swiss Chard 1 large head.
2. Provide 4 of Russet Potatoes 1 Tbsp olive oil.
3. Use 1 of yellow onion diced.
4. Provide 1 can of garbanzo beans.
5. You need 4 cloves of garlic.
6. Take 1 tsp of Red paper flakes.
7. Take 2 Tbsp of Nutritional yeast.
8. Use of Grated vegan parmagian cheese.
9. Take 2 tsp of salt.

Steps to make Swiss Chard and Potatoes:

1. Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft..
2. Clean and chop Swiss Chard..
3. Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft..
4. When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes..
5. Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian..
6. Serve with whole wheat bread. Vegan butter and fresh salad..

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