Recipe of Speedy Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

If you would like to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to refried beans recipe. You can cook refried beans using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Refried Beans:

1. Get 1 tin of kidney or pinto beans, drained.
2. Provide 1 tsp of smoked paprika.
3. Prepare of Fresh coriander to garnish.
4. Prepare 1 of small onion.
5. Provide 200 ml of stock, chicken or veg.
6. Take to taste of Salt.
7. Provide 1 tbsp of olive oil.
8. Use 1/2 tsp of cumin seeds.
9. Provide 3 cloves of crushed garlic.

Steps to make Refried Beans:

1. Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour..
2. Add the garlic and cumin and stir for 30 seconds..
3. Add the beans and paprika to the pan. Stir until coated, then add the stock..
4. Simmer over a low heat until the beans are soft and can be mashed..
5. Mash with a wooden spoon against the side of the pan..
6. Garnish with coriander and serve..

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