Skip to content Skip to sidebar Skip to footer

Recipe of Speedy Maize meal with pigeon beans

Hey everyone, welcome to my recipe page, looking for the perfect Maize meal with pigeon beans recipe? look no further! We provide you only the perfect Maize meal with pigeon beans recipe here. We also have wide variety of recipes to try.

Maize meal with pigeon beans

Before you jump to Maize meal with pigeon beans recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this post we're going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the primary food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. So that you can reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to maize meal with pigeon beans recipe. You can cook maize meal with pigeon beans using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Maize meal with pigeon beans:

  1. Use 4 cup of fresh yellow maize.
  2. Use of 3cup pigeon beans.
  3. Prepare of 4cup palm oil.
  4. Prepare of 3onion bulb medium.
  5. Use 4 cup of tablespoon dry pepper(ground).
  6. Get 2 cup of akpaka.
  7. Provide of 2cup bitterleaf.
  8. Take 2 bunch of pumpkin leaf.
  9. You need to taste of Salt.

Instructions to make Maize meal with pigeon beans:

  1. Wash and blend maize to paste and keep separately.wash and slice pumpkin leaf..
  2. Get pressure pot put plenty water add pigeon bean cover and place on heat allow to boil for 30min.
  3. Remove from pot and wash.pour maize paste in bowl add two cup palm oil,salt and stir very well..
  4. Get a clean pot add the washed pigeon beans,place on heat add the bitterleaf to cover the surface of the pigeon beans..
  5. Pour the paste on the bitterleaf allow to boil for 20 min,add pumpkin leaf then stir everything together.Turn off heat..
  6. Wash and chop onion thinly.Get a pan place on heat add palm oil,onion,pepper,akpaka and little water then salt..
  7. Allow to heat for 5 min.Then pour sauce into the first pot stir the ingredient together correctly..
  8. Maize meal and pigeon beans is ready.So delicious local meal is very nutritious..

If you find this Maize meal with pigeon beans recipe useful please share it to your close friends or family, thank you and good luck.

close