Recipe of Perfect Tamarind dates chutney
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Before you jump to Tamarind dates chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain's focus while also calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that it helps you to lift your moods too!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to tamarind dates chutney recipe. You can cook tamarind dates chutney using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tamarind dates chutney:
- You need 250 gms of dates.
- Prepare 150 gms of tamarind.
- You need 2 tsp of red chilli powder.
- Take 2 tsp of cumin powder.
- Take 1 tsp of salt.
- You need 1 ltr of water.
Steps to make Tamarind dates chutney:
- Boil tamarind and dates by adding water for 15 minutes. Grind it in mixie.
- Strain it from steel strainer.
- Add red chilli powder, cumin powder and salt to it and boil it for 10 to 15 minutes. Cool it down and store it in glass bottle. This chutney can be stored in fridge for 1 mth.
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