Recipe of Homemade Healthy flapjacks with chia seeds, fruit and peanut butter

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Before you jump to Healthy flapjacks with chia seeds, fruit and peanut butter recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don't get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to jolly up!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:

1. You need 200 g of oats.
2. Use 2 of mashed ripe bananas.
3. Use 50 g of flaked almonds.
4. Use 30 g of chia seeds.
5. Provide 50 g of sultanas.
6. Take 50 g of chopped dates.
7. Provide Half of the juice of a lemon.
8. Provide Splash of apple juice.
9. You need of Runny Honey.
10. You need 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
11. Use Handful of blueberries.

Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
2. .
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
4. .

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