Recipe of Award-winning Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain's focus while also relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to mango chutney recipe. You can have mango chutney using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mango chutney:

1. Provide 2 of raw mangoes.
2. Prepare 1 teaspoon of five spices.
3. Get 1 of dry red chilli.
4. Prepare 1/4 teaspoon of turmeric powder.
5. Take To taste of salt and sugar.
6. Get As needed of oil.
7. Get As needed of water.

Instructions to make Mango chutney:

1. Cut the mango into thin strips.
2. Now heat oil and temper five spices and dry red chilli.
3. Add mango slices saute adding salt and turmeric powder.
4. Cover it for a while so that the mango slices get soft.
5. Add sugar and pour water to mix well.
6. Allow it to boil and remove from oven as it becomes thick in consistency.

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