Recipe of Any-night-of-the-week Broccoli and cauliflower salad
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Before you jump to Broccoli and cauliflower salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Among the first sorts of foods you ought to be eating plenty of, is various berries. You will discover that most berries have large amounts of Vitamin C that you must realize is good for your body. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but in addition for your basic health as well. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a variety of diseases.
Following some of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to broccoli and cauliflower salad recipe. To make broccoli and cauliflower salad you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Broccoli and cauliflower salad:
- Take 500 g of broccoli.
- Provide 500 g of cauliflower.
- Prepare 1 tin of sweetcorn.
- Provide 50 g of butter.
- Take 1 cup of flour.
- Get 2 cups of milk.
- Provide Pinch of salt.
- You need Pinch of black pepper.
- Take 250 g of cheese.
Steps to make Broccoli and cauliflower salad:
- Shred not cauliflower and broccoli then boil for just few minutes they must not be too soft and put in a bowl to cool.
- For cheese sauce melt butter in a sauce pan.
- Stir in flour and cook for 1-2 minutes.
- Take the pan off the heat and graduallybstir in milk to get a smooth sauce.
- Summer gently for 8-10 minutes and season with salt and pepper.
- Then on the cooled broccoli and cauliflower add sweet corn then cheese sauce and serve.
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