How to Prepare Homemade Apple pie oats
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Before you jump to Apple pie oats recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don't toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to apple pie oats recipe. You can cook apple pie oats using 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Apple pie oats:
- Provide 1/2 cup (45 g) of Rolled oats.
- Take 1 Tbsp of Chia seeds.
- Take Pinch of salt.
- Take 1/4 cup (70 g) of Greek yogurt.
- Provide 1/2 cup (120 ml) of Almond milk or any milk of your choice.
- Provide 1/2 of Apple, grated.
- You need 1/2 tsp of Cinnamon.
- You need 1-2 tsp of Honey/maple syrup, or date syrup optional.
- Prepare of Walnuts.
Instructions to make Apple pie oats:
- Place all ingredients into a large glass container/bowl and mix until combined..
- Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight. Enjoy ! ❤️.
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