Easiest Way to Make Super Quick Homemade Plantain fritata

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Before you jump to Plantain fritata recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to plantain fritata recipe. To make plantain fritata you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Plantain fritata:

1. Prepare of Plantain.
2. Prepare cube of Know.
3. Prepare of Black pepper.
4. Provide of Egg.
5. Provide of Yellow pepper.
6. You need of Green pepper.
7. You need of Salt.
8. Provide of Onion.
9. Use of Red pepper.
10. You need of Carrot.
11. Provide of Green beans.
12. Take of Oil.

Instructions to make Plantain fritata:

1. Kifere pawon plantain dinki kiyanka round round sai kidaura mai awuta idan yayi zafi saiki zuba plantain dinki kisoya idan yasoyu sai kikwashe kisa aside..
2. Ki wanke su onion, green pepper, red pepper, carrot,green beans, yellow pepper bayan kin wanke saiki yankasu round..
3. Kidaura pan awuta sai kisa mai Dan dadai idan yayi zafi sai kizuba su tattasai dinki da kika yanka kiyi frying dinsu sama sama sai ki kwashe..
4. Kisa aroba kibari yayi sanyi sai kifasa kwai aciki kisa salt,know, black pepper, curry powder sai kikada sosai idan yakadu sai kidauko baking pan dinki kishafa mai ajikin pan sai kijuye..
5. Bayan kin juye sai kidauko plantain dinki kisassaka asama kidan danna sai kisa a oven kiyi baking..

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