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Recipe of Any-night-of-the-week Mokimo

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Mokimo

Before you jump to Mokimo recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

With regards to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don't have to eat a lot, as a 3 ounces is all you actually need. To be able to reduce your fat intake you ought to cut off any noticeable fat before you prepare the meats.

If you determine that your health is important to you, you ought to take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to mokimo recipe. You can cook mokimo using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mokimo:

  1. You need 1 kg of tin of Irish potatoes.
  2. Provide 2 of cobs of soft maize, shelled.
  3. You need 1 handful of cucumis Ficifolia commonly known as kahurura.
  4. You need 1 bunch of spring onions.
  5. Provide of Oil for frying.

Steps to make Mokimo:

  1. Boil the peeled potatoes and maize until tender. Drain.
  2. Boil the kahurura until soft, you can blend at this point, I did not..
  3. Mix together and mash..
  4. Fry the onions and add the mashed mixture..
  5. Serve with the accompaniment of your choice..
  6. I served with some tomato coulis on the side..

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