How to Prepare Ultimate Boiled Maize

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Before you jump to Boiled Maize recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.

Nuts and also various seeds is a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to boiled maize recipe. You can cook boiled maize using 3 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Boiled Maize:

1. Get 5 of medium size Maize (maindi mbichi).
2. Take to taste of salt.
3. Provide of Water.

Instructions to make Boiled Maize:

1. Remove some of the maize covering from the maize. Leave some this will prevent the maize from burning.
2. Then put in the sufuria and add water to the level of the maize. This will depend of softness of the maize..
3. The add salt to taste..
4. Cover with a polythene back and then with another sufuria..
5. Cook for 45 minutes until soft..
6. Serve with tea or strong tea..

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