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How to Prepare Award-winning Spinach and Matcha Pancakes

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Spinach and Matcha Pancakes

Before you jump to Spinach and Matcha Pancakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were just expecting to read that here, weren't you? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to lift your moods also!

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to spinach and matcha pancakes recipe. You can cook spinach and matcha pancakes using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and Matcha Pancakes:

  1. Take 100 g of Spinach.
  2. You need 2 tsp of matcha powder.
  3. Prepare 100 ml of milk.
  4. You need 3 of eggs.
  5. Get 2 tsp of vanilla essence.
  6. You need 3 of tblsp maple syrup.
  7. Prepare 200 g of self raising flour.
  8. Provide 1 tsp of baking powder.

Steps to make Spinach and Matcha Pancakes:

  1. In a blender, blend the spinach milk and matcha till smooth..
  2. Add the remaining ingredients. And let the mixture stand for 30 minutes..
  3. On medium heat, using a laddle with a little oil,spoon the mixture onto the pan. Once bubbles have popped, flip the pancakes and cook for 1 minute. Repeat till the end..

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