Easiest Way to Prepare Speedy Guacamole

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Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. Some foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain's concentration while also loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that it helps you to raise your moods too!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to guacamole recipe. You can have guacamole using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Guacamole:

1. Take 2 of avocados.
2. Get 1 of large red onion.
3. Get 30 g of coriander.
4. Provide 2 of red chillis.
5. Use 8 of baby plum tomatoes.
6. Take 1 of lime.

Steps to make Guacamole:

1. Scoop the avocados out into a bowl and mash up with a fork..
2. Finely chop the onion, coriander and chilli and add to the bowl. I use a mini chopper for this to get all the ingredients fine enough..
3. Chop the tomatoes up really finely so they're almost pureed, add to the bowl and then mix all the ingredients in together..
4. Squeeze in the juice of the lime and mix in. That's all, really lovely fresh tasting guacamole..

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