Steps to Prepare Any-night-of-the-week Plantain frittata

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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to lift your moods too!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to plantain frittata recipe. You can have plantain frittata using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Plantain frittata:

1. You need 2 of big plantains.
2. Take 5 of eggs.
3. You need 1 of big green bell pepper.
4. Take of I big red bell pepper.
5. Prepare of Chopped habanero pepper.
6. Use 3 of small tomatoes.
7. Take of Vegetable oil.
8. Take of Seasoning.
9. Use of Curry and Thyme.
10. Take of Salt.
11. Get 2 of sausage sticks (diced).
12. Get of Butter.
13. Get of Chopped onions.
14. Prepare of Ginger and garlic paste.

Steps to make Plantain frittata:

1. Wash the plantain and dice. Slice the red, green bell pepper and the sausage. Chop the onions and pepper..
2. On medium heat, place a frying pan and add enough vegetable oil to fry the plantain until golden brown. Strain on a paper towel..
3. Reduce the oil used in frying the plantain to about 3 tablespoons and saute the chopped onions for about 2 minutes. Add the ginger and garlic paste. Saute for another 2-3 minutes. Then add the diced tomatoes and habanero pepper. Fry for about 4 minutes. Add seasoning, curry thyme and salt to taste. Add the sausage, green and red bell peppers. Saute for about a minute..
4. In a mixing bowl, crack the eggs, whisk, add the sausage n pepper mix and whisk thoroughly. You can adjust the salt and seasoning at this point..
5. Grease an oven / baking dish with margarine or butter. Gently transfer the egg/pepper/ sausage mix into the dish. Arrange the fried plantain at the top. Finally, garnish with green and red bell peppers..
6. Place in a 200 degrees centigrade preheated oven and bake for about 20 minutes or until the egg mixture is firm to the touch. Serve hot and enjoy 😋..

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