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Steps to Make Award-winning Gbegri

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Gbegri

Before you jump to Gbegri recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to gbegri recipe. To make gbegri you only need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Gbegri:

  1. Use 3 cups of beans.
  2. Use of Meat stock.
  3. Take 2 of large onions.
  4. You need 3 of large pepper.
  5. Take 4 of medium scotch bonnet.
  6. Get 7 of maggi cubes.
  7. You need 2 sachet of curry.
  8. Provide 1 cup of palm oil.
  9. Use of Grinded Crafish.
  10. Use to taste of Salt.
  11. You need of Water.

Steps to make Gbegri:

  1. Soak the beans in a clean water for some minutes wash it to remove the black peel..
  2. Boiled water in a pot put the beans inside and cover the pot let it cook until soft. Add the meat stock let it cook a little..
  3. Add grinded pepper,onions, scotch bonnet and seasoning add palm oil as well, cover the pot and let it cook until the beans melted and thicken, then use whisk and whisk everything together. Enjoy.

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