Simple Way to Make Super Quick Homemade Chinese browned fish fillet

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Before you jump to Chinese browned fish fillet recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to chinese browned fish fillet recipe. To make chinese browned fish fillet you need 14 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Chinese browned fish fillet:

1. You need 1 kg of fish filet.
2. You need 2 cups of carrots.
3. Get 1 of up of onion puree.
4. Get 3 of tables spoon soy sauce.
5. Use 2 table spoon of corn flour.
6. Get 1/2 spoon of black pepper.
7. Provide 1/2 spoon of white pepper.
8. You need to taste of Salt.
9. Use to taste of Seasoning.
10. Get 3 spoon of chopped green chilli.
11. Get 1 table spoon of ginger and garlic paste.
12. Prepare 1 cup of green capsicum.
13. Provide of Cooked rice.
14. Prepare of For the sauce.

Steps to make Chinese browned fish fillet:

1. Chop your carrots, green bell peppers, fish fillet, into chunks or cubes.
2. Dust the fish fillet with corn flour, black pepper and salt.
3. Deep shallow fry on a non stick pan.
4. Heat some oil in the pan.
5. Add, the onion puree, ginger garlic paste and green chilies and fry until lightly yellowed.
6. Add the soy sauce and fry for 2 minutes.
7. Add the carrots and green bell peppers.
8. Add salt white pepper and seasoning to taste.
9. Add the fried fish fillet.
10. Stir fry until mix thoroughly.
11. Serve with the cooked rice.

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