Simple Way to Make Speedy Matar Pulao

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Before you jump to Matar Pulao recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to matar pulao recipe. To make matar pulao you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Matar Pulao:

1. Provide 2 Cup of Rice (soaked).
2. Prepare 2 cup of Peas (matar).
3. Get 1 of Onion Medium size sliced.
4. Take 1/2 cup of oil.
5. Take 1/4 cup of yoghurt.
6. You need 1 tsp of cumin seeds.
7. Use 1 tbsp of whole spices.
8. Prepare 1 tbsp of Ginger Garlic paste.
9. Get 4-6 of Green chillies.
10. Prepare to taste of Salt.
11. Prepare 4 cup of water.

Instructions to make Matar Pulao:

1. In a cooking pot heat oil & fry sliced onions until they turn golden brown, then add whole spices, cumin seeds, ginger garlic paste,peas, yoghurt, green chilli and stire together..
2. Then add Rice,salt and water..
3. When water comes to boil mix all ingredients & cover the lid..
4. When water evaporates it means your pulao is ready....
5. Serve with chutney's,raita & salads.

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