How to Make Homemade Flounder Meunière
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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
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Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to flounder meunière recipe. To make flounder meunière you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Flounder Meunière:
- Take 2 of Flounder filets.
- Get 1 dash of Salt and pepper.
- Get 1 tbsp of Cake flour.
- Provide 30 grams of Butter.
- Provide 1 tbsp of Vegetable oil.
- Get 1 clove of Garlic, crushed.
- Use 1 of Lemon.
Instructions to make Flounder Meunière:
- Season the flounder with salt and pepper. Dust with flour, and shake off the excess..
- Heat vegetable oil over medium heat. Add the butter and let it melt, then add the crushed garlic clove. After the garlic transfers its flavor into the butter and oil, Place the flounder filets in the fry pan..
- Pan fry one side for 4 minutes, then turn them over carefully so that they don't fall apart. Cook the other side for 3 minutes, then turn the heat down to low, cover with a lid and steam cook for 2 minutes..
- Transfer the flounder filets to serving plates. Add 2 tablespoons of lemon juice to the frying pan to make a sauce. Pour this over the flounder and serve..
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